Weigh In record (no journal entry) for 26 December 2023
|
216.3 lb
Lost so far: 17.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2023:
|
499 kcal
|
Fat: 9.26g | Prot: 43.60g | Carb: 56.56g.
Breakfast: Verde Campo Natural Whey Chocolate, Porto Alegre Queijo tipo Cottage, Camil Biscoitos de Arroz Integral. Lunch: Pêssegos, Copacol Filé de Peito de Frango Moído, Purê de Abóbora. Dinner: Copacol Filé de Peito de Frango Moído, Purê de Abóbora, Cereja Fresca, Pêssegos. Snacks/Other: Linea Gelatina Morango Zero Depois de Pronta, Verde Campo Natural Whey Shake Chocolate, Estrela do Oriente Ameixa Seca sem Caroço . more...
|
|
309 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheremkmpl's weight history
|