Weigh In record (no journal entry) for 26 December 2023
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149.9 lb
Lost so far: 1.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1608 kcal
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Fat: 78.23g | Prot: 123.01g | Carb: 98.51g.
Breakfast: Café. Lunch: In Natura Tomate, Carne de Panela, Ovo Mexido, Arroz Branco (Cozido). Dinner: Qualitá Tomate Cereja, Hellmann's Maionese, Italac Creme de Leite, Hortifruti Cenoura Crua, Carne do Peito de Frango (Assado, Cozido), Vigor Requeijão Cremoso Tradicional, Carne de Panela, Cuscuz (Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite, Cacau Show Trufa de Menta, Cacau Show Chocolate Gianduia. more...
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losing 1.7 lb a week
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