Weigh In record (no journal entry) for 26 December 2023
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135.4 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1152 kcal
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Fat: 50.14g | Prot: 47.15g | Carb: 133.09g.
Breakfast: Roti Gandum, Morin Selai Strawberry. Lunch: Terung Dimasak, Nasi Putih, Ayam Brand Ayam Serundeng. Dinner: Lontong, Sate Ayam. Snacks/Other: Donat Dilapisi Coklat, Cendol. more...
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gaining 1.0 lb a week
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rini rachmadan's weight history
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