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體脂27.3
內臟3
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114.9 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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2123 kcal
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Fat: 107.39g | Prot: 114.17g | Carb: 181.11g.
Breakfast: 馬可先生 五行五色蔬菜精力粉, THE VEGAN樂維根 無糖芝麻, 乳香世家 全脂牛奶, 馬可先生 伯爵奶酥雜糧貝果. Lunch: 裕珍馨 四喜大Q餅, 煮熟的綠色椰菜, 牛頭牌 甜玉米粒, 水煮蛋, Costco 鹽漬鯖魚, 龍鳳 冷凍毛豆仁. Dinner: 嘴邊肉, 油豆腐, 地瓜葉, 好丘 雙份起司貝果. Snacks/Other: Naked 黑可可米菓蛋白棒, 義美 義美小泡芙（草莓）. more...
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gaining 2.3 lb a week
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