Sara7200's Journal, 24 December 2023

111.2 lb Lost so far: 5.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 56.13g | Prot: 113.03g | Carb: 171.45g.   Breakfast: Dannon Oikos Triple Zero - Raspberry. Lunch: Spaghetti, Chobani Greek Yogurt Whole Milk Plain. Dinner: Dannon Light & Fit Greek - Key Lime, Thin Crust Cheese Pizza, Spaghetti. Snacks/Other: Sugared or Glazed Doughnuts, Spaghetti, Two Good Yogurt, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Walnuts. more...

1511 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...