Weigh In record (no journal entry) for 24 December 2023
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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418 kcal
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Fat: 14.25g | Prot: 6.70g | Carb: 65.55g.
Breakfast: Di Lucca Panettone com Frutas. more...
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gaining 0.8 lb a week
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