Weigh In record (no journal entry) for 24 December 2023
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162.3 lb
Lost so far: 8.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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486 kcal
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Fat: 30.96g | Prot: 23.98g | Carb: 27.91g.
Breakfast: Grekos Йогурт с Вишней 7,4%, Edam Cheese, Tomatoes, Egg, Nescafe Dolce Gusto Cortado Espresso Macchiato, ВкусВилл Кокосовое Масло. more...
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losing 6.2 lb a week
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