Weigh In record (no journal entry) for 24 December 2023
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127.6 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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536 kcal
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Fat: 24.13g | Prot: 14.42g | Carb: 66.01g.
Breakfast: Еда без Труда Суп Грибной С Перловкой. Lunch: Картофель Отварной. more...
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losing 1.0 lb a week
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