Weigh In record (no journal entry) for 22 December 2023
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218.3 lb
Lost so far: 6.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1073 kcal
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Fat: 34.10g | Prot: 75.55g | Carb: 118.71g.
Breakfast: Banana-Maçã, Banana-Maçã, Mamão Formosa, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Molico Iogurte Triplo Zero Morango, Pão de Centeio Integral. Lunch: Trio Barra de Cereal Zero Morango e Chocolate, Pepino (com Casca), Swift Bife de Alcatra, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Uvas, Acelga, Frango Assado, Omelete. more...
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losing 0.8 lb a week
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