Weigh In record (no journal entry) for 22 December 2023
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165.1 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1083 kcal
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Fat: 60.08g | Prot: 47.41g | Carb: 93.27g.
Breakfast: Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih, Telur Dadar. Lunch: Kokita Sambal Balado, Sun Kara Santan Kelapa, Terung Dimasak, Tumis Kangkung, Bakso Daging Sapi, Tempe Goreng, Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Hoka Hoka Bento Beef Yakiniku, Tahu Goreng, Jus Jeruk Peras Segar, Chatime Matcha Tea Latte, Chatime Pearl Milk Tea No Sugar. more...
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losing 3.6 lb a week
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