Weigh In record (no journal entry) for 21 December 2023
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80.7 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1030 kcal
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Fat: 40.82g | Prot: 29.05g | Carb: 138.65g.
Breakfast: Банан, Олейна Подсолнечное Масло , Ремит Колбаса Докторская, Яичница, Поджаренный Белый Хлеб. Lunch: Борщ со Свининой. Dinner: Corny Батончик Шоколад-Банан, Агуша Пюре Яблочное. Snacks/Other: Чупа-Чупс Чупа-Чупс. more...
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losing 5.4 lb a week
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vas_pon.rtt's weight history
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