Weigh In record (no journal entry) for 21 December 2023
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97.9 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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879 kcal
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Fat: 35.74g | Prot: 29.11g | Carb: 112.70g.
Breakfast: Сахар, ВкусВилл Шоколад Молочный Фигурный. Lunch: Брокколи, из Лавки Сыр Творожный , ВкусВилл Ветчина из Индейки с Травами. Dinner: Яблоко. Snacks/Other: ВкусВилл Десерт Веганский Манго-Маракуйя , Pediasure Малоежка со Вкусом Ванили. more...
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losing 3.1 lb a week
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