Weigh In record (no journal entry) for 20 December 2023
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120.8 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1447 kcal
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Fat: 51.11g | Prot: 103.82g | Carb: 145.73g.
Breakfast: Сыр Гауда, Harry's Хлеб для Сандвича, Пава Пава Ветчина Мраморная из Индейки . Lunch: Harry's Хлеб Пшенично-Ржаной, Пава Пава Ветчина Мраморная из Индейки , Борщ со Свининой, Простоквашино Сметана 25%. Dinner: Мираторг Стейк Мачете. Snacks/Other: Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз, Delibon Зефир Яблоко, Банан, Panacea Panacea Protein Shake Chocolat. more...
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2879 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 21 minutes, Cardio - 16 minutes, Apple Health - 22 hours and 23 minutes. more...
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losing 1.8 lb a week
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