Weigh In record (no journal entry) for 20 December 2023
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134.9 lb
Lost so far: 9.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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2399 kcal
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Fat: 85.63g | Prot: 105.90g | Carb: 122.84g.
Breakfast: Chikalab Soufflé Coffee With Marshmallow. Lunch: Перекресток Груша Пакхам, Snaq Fabriq Шоколад, Карбонат, Perle Brut, Массандра Вино. Dinner: Protein Rex Lamington. Snacks/Other: Chikalab Soufflé Coffee With Marshmallow, Котлеты рыбные. more...
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losing 12.3 lb a week
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