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EverettF
Journal
08 Aug 11
EverettF's Journal, 08 August 2011
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Weigh In record (no journal entry) for 08 August 2011
181.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
1423 kcal
Fat: 34.78g | Prot: 42.45g | Carb: 193.16g.
Breakfast:
Cola soft drink, 1 Liter bottle, Ham Sandwich.
Dinner:
Beer.
more...
2000 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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