Weigh In record (no journal entry) for 19 December 2023
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136.7 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1524 kcal
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Fat: 64.56g | Prot: 119.81g | Carb: 97.83g.
Breakfast: Chikalab Protein Wafers. Lunch: Цветная Капуста (Замороженная), Сливочное Масло, Котлеты рыбные. Dinner: Мандарины, Chikalab Cookie Dessert Souffle Raspberry. Snacks/Other: Sporty Печенье Двойной Шоколад, ЯНТА Кефир Обезжиренный, Котлеты рыбные, Chikalab Soufflé Coffee With Marshmallow. more...
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losing 27.8 lb a week
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