Weigh In record (no journal entry) for 18 December 2023
|
221.6 lb
Lost so far: 54.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2023:
|
1055 kcal
|
Fat: 28.67g | Prot: 57.09g | Carb: 141.27g.
Dinner: Cacau Show Trufa 85% Bendito Cacao, Bonduelle Ervilha Fresca, Sobrecoxa de Frango (Pele Não Consumida), Legumes Cozidos, Arroz Parboilizado Cozido. Snacks/Other: Rochinha Picolé de Morango, Sadia Patê de Peito de Peru, Pão de Leite, Itambé Iogurte Vitamina com Cereal, Laranja Pêra. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quetrim.Raisa's weight history
|