Weigh In record (no journal entry) for 18 December 2023
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192.9 lb
Lost so far: 10.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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376 kcal
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Fat: 0.85g | Prot: 4.07g | Carb: 97.90g.
Breakfast: Limão, Obrigado Água de Coco Integral, Hortifruti Cenoura Crua, Couve Manteiga Crua, Morangos Congelados. more...
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gaining 0.4 lb a week
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leo.zap22's weight history
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