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ellen.consolo
Journal
18 Dec 23
ellen.consolo's Journal, 18 December 2023
ellen.consolo's Profile
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Weigh In record (no journal entry) for 18 December 2023
147.7 lb
Lost so far:
37.5 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2023:
203 kcal
Fat: 0.39g | Prot: 25.29g | Carb: 28.85g.
Breakfast:
Banana, Dux Whey Protein Isolado Chocolate.
more...
1984 kcal
Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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