Weigh In record (no journal entry) for 18 December 2023
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157.0 lb
Lost so far: 72.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1388 kcal
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Fat: 35.37g | Prot: 86.05g | Carb: 177.16g.
Breakfast: Coppenrath & Wiese Mini Spekulatius, Lidl Brezel, Gurke (mit Schale), Gut & Günstig Räucher Lachs, Philadelphia Balance, Milch 1,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bahlsen Mini-Spekulatius , Wolfsbarsch. Dinner: Alnatura Basis Müsli, SilaVit Leinsamen Geschrotet, Müller Kalinka Kefir, Bahlsen Mini-Spekulatius, Himbeeren, Edeka Pflaumen, Milch 1,5%. more...
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losing 4.6 lb a week
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