Weigh In record (no journal entry) for 18 December 2023
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167.1 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1469 kcal
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Fat: 48.72g | Prot: 90.03g | Carb: 166.44g.
Breakfast: Teh Manis, Nasi Putih, Soto Ayam. Lunch: Tempe Orek, Ikan Tongkol Goreng, Buncis, Kembang Kol, Nasi Putih. Dinner: Kembang Kol, Tempe Orek, Hoka Hoka Bento Beef Teriyaki, Empal Daging, Ikan Tongkol Goreng, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Semangka, Kraft Keju Slice, Sate Padang, Empal Daging. more...
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losing 2.1 lb a week
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Echa pras's weight history
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