Weigh In record (no journal entry) for 17 December 2023
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206.1 lb
Lost so far: 18.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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944 kcal
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Fat: 29.81g | Prot: 39.01g | Carb: 131.59g.
Breakfast: Tapioca, Café com Leite Integral. Lunch: Carne de Bode, Macaxeira Cozida. Snacks/Other: Crepioca, Vitamina de Abacate. more...
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losing 1.1 lb a week
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Alessandra7907's weight history
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