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ga konsisten yaa gni🤣
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1655 kcal
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Fat: 67.00g | Prot: 57.33g | Carb: 218.70g.
Breakfast: Kue Mendut, Pisang Goreng, Donat (Tawar). Lunch: Jeruk Nipis, Cabai Merah atau Rawit, Bawang Putih Dimasak , Kaldu Ayam, Tempe Rebus, Nasi Putih. Dinner: Kue Mendut, Lemper. Snacks/Other: Pisang Kepok Rebus, Tempe Goreng, Ikan Kembung Balado, Kue Putu Ayu, Donat Dilapisi Coklat. more...
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gaining 4.1 lb a week
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