Weigh In record (no journal entry) for 17 December 2023
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157.6 lb
Lost so far: 71.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1078 kcal
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Fat: 63.52g | Prot: 49.63g | Carb: 79.03g.
Breakfast: Coppenrath & Wiese Mini Spekulatius, Apfel, Omlet, Milch 1,5%. Lunch: Gurke (mit Schale), Wonnemeyer Romana Salat, Bellasan Färber-Distelöl, Tomaten, Greisinger Berner Würstel, Alnatura Dinkel Spaghettini. Dinner: Edeka Salat Kern-Mix, Milch 1,5%. more...
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losing 1.5 lb a week
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