Weigh In record (no journal entry) for 16 December 2023
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175.3 lb
Lost so far: 22.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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373 kcal
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Fat: 16.69g | Prot: 16.71g | Carb: 41.74g.
Breakfast: Ovo Mexido, Banana Prata, Flor Da Terra Amaranto , Café. more...
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losing 0.1 lb a week
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dindinmaryl's weight history
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