Weigh In record (no journal entry) for 15 December 2023
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1596 kcal
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Fat: 70.26g | Prot: 87.34g | Carb: 152.52g.
Breakfast: Hautly String Cheese, Triscuit Crackers Original. Lunch: Mission Flour Tortillas (Fajita Size), Fajita Chicken. Dinner: Nestle Chocolate Chips, Fisher Sunflower Kernels, Prairie Farms Dairy Small Curd Cottage Cheese. Snacks/Other: Zoet Milk Chocolate with Toffee & Sea Salt, Thomas' Cranberry English Muffin, Philadelphia Original Cream Cheese, Pepperidge Farm Goldfish Mega Bites Sharp Cheddar. more...
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steady weight
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