Weigh In record (no journal entry) for 15 December 2023
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136.7 lb
Lost so far: 0 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1267 kcal
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Fat: 67.76g | Prot: 44.07g | Carb: 126.56g.
Breakfast: LA VIEJA FÁBRICA مربى المشمش, كربلاء كعكك بالسمسم, Egg, American or Cheddar Cheese Spread, White Bread, لورباك زبدة غير مملحة. Snacks/Other: Pri Hagalil White Beans In Tomato Sauce, Cooked Rice, كيري جبنة كيري دهن, فراولة فراولة, كربلاء كعكك بالسمسم, Peanut Butter, Roasted Salted Cashew Nuts, Orange. more...
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losing 0.9 lb a week
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