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Bruce-Ott
Journal
15 Dec 23
Bruce-Ott's Journal, 15 December 2023
Bruce-Ott's Profile
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Weigh In record (no journal entry) for 15 December 2023
171.0 lb
Lost so far:
34.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2023:
165 kcal
Fat: 3.09g | Prot: 30.57g | Carb: 4.19g.
Breakfast:
Coffee.
Lunch:
Premier Protein High Protein Shake.
more...
2469 kcal
Activities & Exercise:
Rowing - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
10 Supporters
Support
Comments
Great!
15 Dec 23 by member:
-MorticiaAddams
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Bruce-Ott's weight history
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