Weigh In record (no journal entry) for 15 December 2023
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150.6 lb
Lost so far: 18.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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629 kcal
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Fat: 24.78g | Prot: 44.50g | Carb: 57.66g.
Breakfast: Pão de Queijo, Dux Whey Protein Isolado Chocolate. Lunch: Estrogonofe de Carne, BH Batata Palha Extra Fina, Tio João Arroz Integral Cozido. more...
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gaining 0.5 lb a week
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ana.luiza_92's weight history
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