Weigh In record (no journal entry) for 15 December 2023
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199.3 lb
Lost so far: 25.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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879 kcal
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Fat: 29.11g | Prot: 46.98g | Carb: 109.81g.
Breakfast: Casa de Bolos Bolo de Fubá com Goiabada, Figos, Extra Uva Rubi, Turma da Mônica Maçã (135g), Pastel de Santa Clara, Café com Açúcar, Dafruta Suco de Goiaba. Lunch: Whey Chocolate Branco DC-X, Maçãs Fuji, Café com Açúcar, Bisteca Assada da Sil, Alface, Molho de Pimenta, In Natura Tomate. more...
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losing 7.7 lb a week
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Silpsi.clinica🧠🌱's weight history
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