Weigh In record (no journal entry) for 15 December 2023
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1268 kcal
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Fat: 57.35g | Prot: 65.38g | Carb: 124.13g.
Breakfast: Colatta Glaze Dark Chocolate, Roti Gandum. Lunch: Ikan Layang, Telur Rebus, Kubis, Kecambah, Nasi Putih. Dinner: Nasi Kuning, Telur Rebus, Rawon. Snacks/Other: L'Agie Tin Tin, Donat Dilapisi Coklat, Roma Kelapa Cream Cokelat, Semangka. more...
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1941 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 0.8 lb a week
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