Weigh In record (no journal entry) for 14 December 2023
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200.4 lb
Lost so far: 24.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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520 kcal
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Fat: 19.07g | Prot: 35.04g | Carb: 55.29g.
Lunch: Café com Açúcar, Hortifruti Mamão Papaia, Salada de Abobrinha , Cebola , Tomate e Manga da Sil , Pure de Batata Doce da Sil Pure Caseiro Fit, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Bisteca Suína . Snacks/Other: Naturale Maçã Fuji, Tirolez Creme de Ricota Light, Clara de Ovo, Café, Pão de Forma . more...
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2614 kcal
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Activities & Exercise:
caminhada lenta 1,2 kmh - 30 minutes, caminhada moderada 1 km - 20 minutes, Musculação - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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