Weigh In record (no journal entry) for 12 December 2023
|
153.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2023:
|
1693 kcal
|
Fat: 33.32g | Prot: 191.15g | Carb: 149.69g.
Breakfast: 양배추, 계란찜, 쇠고기 미역국, 정관장 홍삼원 (50ml), 풀무원 숙주나물, 밥, 닭안심, 돼지고기 앞다리살, 해표 더 고소한 김 재래김, 마이프로틴 임팩트웨이 훗카이도밀크, 밥, 김치, 삶은 계란흰자. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
뭉MoonG's weight history
|