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Ian Fleming
Journal
13 Dec 23
Ian Fleming's Journal, 13 December 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 13 December 2023
193.8 lb
Lost so far:
22.3 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2023:
1151 kcal
Fat: 38.41g | Prot: 57.59g | Carb: 112.17g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Butter, Hovis Granary Bread, Turkey Breast Meat.
Dinner:
Hovis Granary Bread, Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Cadbury Wispa, Jack Daniel's Tennessee Whisky.
more...
2280 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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