Weigh In record (no journal entry) for 13 December 2023
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124.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1452 kcal
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Fat: 117.23g | Prot: 73.19g | Carb: 16.05g.
Breakfast: Bulk Beurre de Cacahuètes aux 4 Graines, Pain Brun au Lin Keto (Nelly). Lunch: la Tourangelle Huile de Noix Toastée, Les Crudettes Salade Mélangée, Saveurs de Nos Régions Cervelas à l'alsacienne . Dinner: Pain Brun au Lin Keto (Nelly), Bordeau Chesnel la Véritable, Carrefour Bio Huile Vierge de Sésame Grillé , Crevettes, Poivron Rouge (Ciqual). Snacks/Other: Financier Kéto. more...
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losing 4.6 lb a week
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