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🤭 kalau lagi my period rasanya beuh, hehe. naik nya cuma sedikit:) back to program.
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173.9 lb
Lost so far: 35.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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910 kcal
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Fat: 31.01g | Prot: 32.02g | Carb: 132.48g.
Lunch: Tahu Goreng, Uleg Sambal Ijo, Rimbang, Terung Dimasak, Telur Rebus, Nasi Putih, Pepaya. Dinner: Terung Dimasak, Uleg Sambal Ijo, Telur Rebus, Tahu Goreng, Rimbang, Nasi Putih. more...
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gaining 0.3 lb a week
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