Weigh In record (no journal entry) for 12 December 2023
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140.7 lb
Lost so far: 25.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1265 kcal
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Fat: 15.60g | Prot: 28.14g | Carb: 277.53g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Iogurte Natural Integral, Sadia Presunto Cozido Fatiado, Hellmann's Maionese, Wickbold Pão de Forma Integral, Cafezinho, Zero-Cal Adoçante, Canela. more...
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losing 0.4 lb a week
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