Weigh In record (no journal entry) for 11 December 2023
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138.2 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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208 kcal
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Fat: 11.30g | Prot: 10.84g | Carb: 20.57g.
Lunch: Hortifruti Manga Tommy, Hortifruti Pepino, Sadia Linguiça Fininha. Snacks/Other: Hortifruti Ameixa. more...
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losing 3.9 lb a week
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An@ Santos's weight history
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