Weigh In record (no journal entry) for 11 December 2023
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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210 kcal
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Fat: 12.60g | Prot: 2.40g | Carb: 26.00g.
Dinner: Lacta Bombom Sonho de Valsa. more...
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losing 1.1 lb a week
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