Been quite sedentary the last week or so due to a crps flare up, so more than happy with any loss.
|
178.8 lb
Lost so far: 32.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2023:
|
1760 kcal
|
Fat: 81.33g | Prot: 50.61g | Carb: 204.58g.
Lunch: Au Jus Gravy (Dry), Aldi Soft Sliced Medium White Bread. Dinner: Parmesan Cheese (Grated) , Aldi Medium Cheddar Cheese, Asda Chosen By You Bolognese Pasta Bake. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jolitt's weight history
|