Weigh In record (no journal entry) for 11 December 2023
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167.1 lb
Lost so far: 2.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1016 kcal
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Fat: 57.31g | Prot: 58.62g | Carb: 52.46g.
Breakfast: Сахар, Макдоналдс Капучино (0,3 L), Сосиски Молочные, Омлет с Помидорами. Dinner: Сахар, ВкусВилл Сметана 15%, АГРОМИР Творог Фермерский Пластовой 5%. Snacks/Other: Ёбатон Печенье Вкус Кокос, Sporty Протеиновое Печенье «Вишня в Шоколаде». more...
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gaining 1.5 lb a week
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