Weigh In record (no journal entry) for 10 December 2023
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135.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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2148 kcal
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Fat: 103.52g | Prot: 49.25g | Carb: 250.32g.
Breakfast: Danone Hipro Mangue, Jacquet Tartines P’Tit Dej Brioché, Danone Actimel Multifruits, Jordans Muesli Bio, Miel, La Vie Claire Pollen de Fleurs en Pelotes, Flocons d'Avoine, Café, Quezac Eau Gazeuse, Joker 100% Pur Jus Multifruit, Innocent Super Smoothie Energy, Tropicana Orange sans Pulpe, Jacquet Tartine P'tit Déj Complet, Gingembre, Menthe, Paysan Breton Beurre Moulé Demi-Sel. more...
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losing 15.4 lb a week
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