Weigh In record (no journal entry) for 09 December 2023
|
173.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2023:
|
1580 kcal
|
Fat: 64.12g | Prot: 105.51g | Carb: 146.36g.
Breakfast: Café com Leite e Açúcar, Sanduíche de Ovo e Queijo. Lunch: Macarrão Alho e Óleo, Carne de Panela. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreza@Ss's weight history
|