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Peso após café da manhã
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260.1 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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2237 kcal
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Fat: 66.06g | Prot: 211.85g | Carb: 202.30g.
Breakfast: Chamyto Leite Fermentado , Ovo Mexido, Vigor Requeijão Cremoso Light, Boa Nata Queijo Minas Padrão, Pullman Pão de Forma. Lunch: Contra-filé Grelhado, Batata Doce Cozida, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: Aveia em Flocos, Quatá Leite Desnatado , Proteína de Soja Isolada, Contra-filé Grelhado. Snacks/Other: Banana. more...
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3060 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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