Weigh In record (no journal entry) for 09 December 2023
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1568 kcal
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Fat: 57.51g | Prot: 93.37g | Carb: 172.14g.
Breakfast: Banana, Queijo Coalho, DIA Manga Rosa , Plus Vita Pão de Forma Original, Mamão Formosa, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados, Macarrão sem Carne com Molho de Tomate, Cenouras Cozidas, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Salada Verde Mista, Pepino Japonês, Cenouras, Macarrão, Iogurte Natural (Leite Desnatado), Alface, Hortifruti Cebola Crua, Ovo Cozido, Batata Doce, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Alpino Alpino, Tropical Massas Bolacha Folhada Integral, Bom Leite Coalhada Desnatada com Adoçante. more...
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steady weight
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