Weigh In record (no journal entry) for 09 December 2023
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201.7 lb
Lost so far: 22.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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539 kcal
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Fat: 12.74g | Prot: 50.18g | Carb: 62.88g.
Breakfast: Zero-Cal Eritritol, Café, Pif Paf Presunto, Whey Chocolate Branco DC-X, Banana Dagua Banana Dagua, Mel Silvestre , Bimbo Rap10 Chocolate. Lunch: Lacta Chocolate Laka Oreo, Suco de Manga, Batata Inglesa Assada, Subway Cebola, Salada de Couve Crua da Sil com Tomate , Cebola Temperada com Limão e Azeite ( Usei 30G Cebola,100G de Couve,50G Tomate ,1G de Azeite e Limão,Pitada de Sal ) Salada da Sil ), Contra-filé. more...
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losing 13.9 lb a week
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Silpsi.clinica🧠🌱's weight history
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