Weigh In record (no journal entry) for 09 December 2023
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224.0 lb
Lost so far: 25.1 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1494 kcal
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Fat: 190.14g | Prot: 71.00g | Carb: 139.81g.
Breakfast: Yogi & Yousef Dadels Extra Soft. Lunch: AH Terra Groentesalade Kikkererwt Munt, Starbucks Almond Iced Coffee. Dinner: AH Terra Plantaardig Rulgehakt, Rode Paprika, Zoete Aardappel (zonder Schil, Gekookt), Sperziebonen, Brassica Koolzaadolie Bak&Braad, Alpro Dark Chocolate. Snacks/Other: AH Soja Yoghurt Kokos, Banaan, Tasty Basics Muesli Naturel, Graze Honey Cinnamon. more...
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gaining 3.1 lb a week
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