Weigh In record (no journal entry) for 08 December 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1640 kcal
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Fat: 53.59g | Prot: 80.89g | Carb: 212.83g.
Breakfast: Pavê de Limão. Lunch: Marilan Bolacha Cream Cracker. Dinner: Giraffas Creme de Milho, Seara Lombo Temperado, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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gaining 0.7 lb a week
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aline2024🙏🍀 eu posso eu consigo's weight history
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