Weigh In record (no journal entry) for 08 December 2023
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203.7 lb
Lost so far: 20.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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524 kcal
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Fat: 13.96g | Prot: 42.49g | Carb: 56.72g.
Breakfast: Café com Açúcar, Bauducco Torrada Multigrãos, Café com Açúcar, Ovo. Lunch: Itambé Manteiga Extra com Sal, Whey Chocolate Branco DC-X, Açúcar, Suco de Manga, Subway Alface, Hortifruti Cebola Crua, Café, Contra-filé, In Natura Tomate. more...
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losing 3.1 lb a week
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Silpsi.clinica🧠🌱's weight history
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