Weigh In record (no journal entry) for 24 November 2023
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230.4 lb
Lost so far: 113.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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403 kcal
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Fat: 33.14g | Prot: 24.90g | Carb: 1.28g.
Breakfast: Сыр Чеддер. more...
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losing 1.5 lb a week
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